Balance by Lowri

Your body isn't broken. it's asking for different support.

Specialist nutrition and lifestyle coaching for women 35+. If you're doing everything right but still don't feel like yourself - there's a reason. I can help you find it.

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My story

I've been at both extremes. that's why i understand yours.

I've been at both extremes. At my heaviest I was struggling with PCOS, insulin resistance, low energy and a body I didn't recognise. At my lightest my BMI was "normal" - but my sex hormones had crashed, I'd lost my period and my body was in crisis. Neither felt like health.That experience is why I specialise in this. I understand what it feels like when your body isn't working - whether that's carrying weight you can't shift, or doing everything "right" and still feeling awful. I've been in both places and I know the hormonal mechanics behind each one.Now I'm on HRT, I train with weights and walking, and I work with women navigating exactly what I've been through.

• Sound familiar?

01

Weight gain and metabolismYou're eating well. You're moving. Nothing is shifting.
Weight gain after 35 isn't just about calories. When oestrogen drops, insulin resistance rises, cortisol stays elevated and your thyroid slows down - your body holds on to fat, particularly around your middle, regardless of what you eat.
This isn't a willpower problem. It's a hormonal one.
I help you understand what's actually driving the resistance - and build a plan that works with your biology, not against it.

02

Sleep, stress and energyYou're exhausted but wired. You fall asleep and wake at 3am. You push through the day on caffeine and willpower and crash by evening.
Chronic fatigue and disrupted sleep in women over 35 are rarely just stress. They're often driven by dysregulated cortisol, low progesterone, blood sugar instability or thyroid dysfunction - sometimes all four at once.
Being told to "rest more" or "try yoga" isn't an answer. Understanding what's actually going on is.

03

Hormones, mood and cycleSnapping at people you love. Crying for no reason. Feeling like a different person in the week before your period - or noticing your cycle changing in ways nobody warned you about.
Hormonal shifts in perimenopause can start years before most women expect them. Fluctuating oestrogen, falling progesterone and declining testosterone affect mood, cognition, libido and energy in ways that are frequently dismissed or misdiagnosed.
Your symptoms are not in your head. And they're not something you just have to accept.

04

Gut, bloating and water retentionBloating that makes you look six months pregnant by evening. Feeling puffy, inflamed and uncomfortable in your own body despite eating what feels like a healthy diet.
Your gut and your hormones are directly connected. An imbalanced microbiome drives oestrogen dominance, inflammation and water retention - creating a cycle that diet alone rarely fixes.
I look at the full picture - gut function, hormone clearance, liver detoxification pathways - and build a protocol that actually addresses the cause.

Discovery Session

£95

Not sure where to start? Start here.

A 60-minute clinical consultation covering your full health history, symptoms, hormones, thyroid, gut and metabolic health. You'll leave with clarity on what's driving how you feel and exactly what to do next.

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1:1 Nutrition coaching

£200

3-month minimum, then rolling monthly. This is not a meal plan and a macro target. This is a root-cause approach to your hormones, metabolism and gut - built around your specific labs, symptoms and life.

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1:1 Nutrition + Training

£300

3-month minimum, then rolling monthly.
Everything in Nutrition Coaching, plus a training programme designed specifically for women navigating hormonal change. Not generic gym programming - a plan that works with your hormones, not against them.

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1:1 coaching

If you've tried everything and still don't have answers - this is for you.

1:1 coaching is for women who are done guessing. Over 3 months we work through your full health picture - nutrition, hormones, gut, thyroid, training - and build a plan that actually fits your body and your life. I test, adjust and refine as you respond. Nothing stays static because your body doesn't either.
This is the difference between following generic advice and finally understanding what's driving how you feel.

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life is short

it's time to feel like yourself again.